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IELTS Speaking Part 1: Sleep

These are IELTS Speaking Part 1 questions on sleep, with band 9 sample answers and tips. Part 1 answers should be two or three natural sentences that extend beyond a yes or no.

Questions

  1. How many hours do you usually sleep at night?
  2. What do you do if you can't get to sleep at night?
  3. Do you ever remember the dreams you've had while you were asleep?

Sample answers

Sample answer to these questions

I typically aim for 7 to 8 hours of sleep each night, as it helps me feel refreshed. If I struggle to fall asleep, I usually read or meditate to relax. I often remember my dreams, which I find fascinating, and sometimes I jot them down in a journal.

Tips

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